If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

Looking for a lower body exercise that'll torch not only legs but challenge your core, glutes, balance, stability and more? Call off the search: experts are hailing the split squat as the strength ...

What are Bulgarian split squats? A type of single-leg squat exercise, in Bulgarian split squats, people are required to place one leg behind and elevate it off the ground, usually on a bench. This ...

(Mass Appeal) – The old saying is, Sun’s out, guns out, meaning to showcase those finely toned arms during the warmer days of summer. But you should never skip leg day, reducing the times to get those ...

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training. She continually learns more about her craft and often poses for the Las ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Wellness Wednesday highlights how to build leg strength using dumbbells, a versatile and effective alternative to traditional ...