Summer running sometimes offers up a serious challenge. As temperatures climb into the 80s, 90s, and even triple digits, your body has to work overtime just to stay cool—at the expense of your pace ...

At times, even the hardiest running souls want to avoid the great outdoors, especially in the winter when you're faced with freezing temperatures, spine-tingling winds and precipitation to dampen both ...

Picture this: It’s frigid outside, and your motivation to lace up your sneakers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance cardiovascular health. As temperatures drop and outdoor activities become less ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Carbon fiber ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Once the colder months arrive, guys in colder climes are subjected to the confines of the gym. If we had to bet, a lot of them have reservations about taking otherwise enjoyable outdoor workouts ...