If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious about interval days, you regularly hit the weight room, and your recovery game ...
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Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...