In the whirlwind of daily priorities, sleep is often relegated to the background, traded for an extra hour of work or a moment of leisure. However, many studies suggest that this trade-off may be ...

Likely synergy between physical activity and sleep, say researchers Physical activity levels at or above the weekly recommended amounts may counter the serious health harms associated with poor sleep ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and meeting physical activity levels needed for our long-term health. Now, scientists ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts. Linkin Park and Sleep Token each claim three simultaneous top 10s ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Objective To examine the relationship between postpartum physical activity and maternal sleep. Design Systematic review with random-effects meta-analysis. Online databases were searched through 20 ...

Physical activity levels at or above the weekly recommended amounts may counter the serious health harms associated with poor sleep quality, suggests a large long term study. Those who had both the ...