A recent trend on TikTok has drawn the interest of people who have struggled to fall asleep at night or get those recommended, yet elusive eight hours of sleep per day. Dubbed “sleepmaxxing,” the ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about products, techniques and strategies to help you to get more restorative ...

In a bid for better shut-eye, desperate youngsters are spearheading a new trend to maximize their sleep. According to a Gallup poll published earlier this year, only a quarter of Americans are getting ...

A good night’s sleep is key to preserving vitality, but it can often feel out of reach. Or is it? Enter the trend of “sleepmaxxing,” which offers tips to help you achieve the restful sleep of your ...

We asked Keisha Sullivan, a sleep-medicine physician with Kaiser Permanente in Largo, if three trending sleep techniques work–or should be put to bed. This is exactly what it sounds like: You place a ...

An Aussie sleep expert is sounding the alarm over a popular health trend that's being promoted on social media. There are ...

A controversial sleep hack is making waves across social media, prompting both intrigue and concern from medical professionals. Mouth taping, the practice of gently securing your lips closed during ...

Orthosomnia is a behavioral pattern that happens when someone becomes preoccupied with achieving perfect sleep data, says ...