Some side effects aren't pleasant, but there are plenty of benefits.

As a dietitian, I thought I knew the downsides of alcohol—then I cut it from my routine.

Research shows Gen Z is drinking less alcohol than the generations before them, and a new survey sheds light on the specific reasons why. A recent survey from EduBirdie asked 2,000 Gen Zers about ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A dewy, more hydration complexion. Fewer wrinkles. Less redness. These may be things you think only a ...

Add Yahoo as a preferred source to see more of our stories on Google. Drinking alcohol is common in the UK, so knowing when you're consuming too much is important. (PhotoAlto/Frederic Cirou via Getty ...

In my drinking days, I searched for answers to these questions for years: How do I quit drinking for good? What can I do to break my drinking patterns once and for all? Today, people come to me with ...

These days, my Instagram feed is full of people who have decided to eliminate alcohol from their lives—tallying their days without a sip of booze and touting the benefits of a sober lifestyle. I find ...