Saffron is a beauty and wellness jack-of-all-trades. It’s been used for centuries in Ayurvedic medicine to treat ailments like indigestion, headaches, and menstrual cramps, added to food for extra ...

Medically reviewed by Allison Herries, RDN Key Takeaways Saffron may help with depression and anxiety, but more research is needed.Saffron might support eye health for conditions like macular ...

Saffron and almonds have been used for centuries in skincare, thanks to their natural glow-enhancing properties ...

When winter sets in, the body naturally craves warmth, comfort, and deeper nourishment. One ancient spice that perfectly meets these needs is saffron, often called red gold. Beyond its luxurious aroma ...

Saffron is a spice that’s been used in cooking for thousands of years, but it’s popping up all over social media in recent months. Once prized as much as gold and sprinkled into royal feasts, now this ...

Share on Pinterest Saffron supplements could help lessen inflammation in IBD, a new study suggests. Iuliia Versta/Stocksy Saffron is a spice derived from the Crocus sativus flower. The stigmas of the ...

However, it is also making headlines for its potential mood-boosting benefits. Rich in antioxidants and bioactive compounds, saffron has been studied for its effects on mental health. Here are five ...