On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in a weight room or fallen down the rabbit ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

Going on walks, eating well and managing stress are the obvious habits to help stay young, but there is one more component to anti-aging that has previously been thought of as an activity more for men ...