For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Back pain, especially in the lower back, is a common ailment affecting people of all ages and lifestyles. Long hours in front of the computer, lack of physical activity, or poor posture can weaken the ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

Introducing your new favourite stretch.

Physical therapist Winnie Yu explains 6 health and fitness benefits of Pilates, including strengthening your core and ...

‘I do it even if my back’s hurting,’ she said ...