I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...
Fox News

Personal trainer's no-nonsense style means she'll dump clients if they don't stick to plan

Based in Blackpool, Lancashire, in the U.K., she said her "no-nonsense approach" gets results, as SWNS, the British news service, reported. She said she will dump clients if they don't adhere to her ...
AOL

A personal trainer whose clients include 90-year-olds shares her biggest tip for staying strong and healthy

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...
Bustle

Personal Trainers Say These 30 Clever Things Give Their Clients The Most Impressive Results

Ready to get into better shape? Same. But the body only does what the mind tells it to do, right? So to get motivated, we tapped the infinite wisdom of primo fitness experts for advice on getting the ...

Darwin Fitness Expands to a Larger Personal Training Gym in Winter Park to Meet Growing Demand

WINTER PARK, FL — Darwin Fitness announces its relocation to Winter Park in a 3,000-sq-foot facility, 2250 Lee Road, Ste 100.
NPR

Portland Personal Trainer Has Been Lifeline For Clients During The Pandemic

Ryan Stills, personal trainer at Odd Barbell gym in Portland, Oregon talks about what it's been like owning a gym during the pandemic, and what he's doing to help clients get back in shape. Ryan ...