From protein to fiber, this pasta checks every box for a healthier choice. Legume-based pasta is the top choice — made from chickpeas, lentils, black beans, or peas, it offers far more fiber, protein, ...

While traditional white pasta is still a go-to for many households, health-conscious shoppers are now cooking up alternatives like chickpea or whole wheat pasta. Both options are widely considered ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...

Rice and pasta are some of the most popular foods on the planet. Satisfying, tasty and versatile, they can be a side dish plain on their own or the main dish, served creamy with sauce or stir fried ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Delightfully chewy gnocchi, often made with potatoes, is considered both a type of pasta and a type of dumpling — depending on who you ask. Can it also be a healthier, more nutritious alternative to ...