To avoid cardiovascular disease, the American Heart Association (AHA) recommends performing at least 150 minutes of moderate-intensity aerobic activity every week, 75 minutes of intense aerobic ...

Exercise interventions delivered in primary care appear to boost levels of moderate to vigorous intensity activity in adults by an average of 14 minutes a week, finds a study published by The BMJ ...

I won’t lie - since having three children, my pelvic floor has never quite been strong enough to withstand extended bouts of jumping, so when I heard about the benefits of the jack plank exercise, it ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A 20-year study of older people suggests that incorporating moderate-to-vigorous daily exercise and maintaining it as you age helps prevent CV events and early death. Being physically active had the ...