Touching the 90s is usually related to a laid-back life on the couch, dozing off in front of the TV. But it seems someone forgot to give that memo to 94-year-old Edna Giordano, who, despite her age, ...

Turning 60 no longer comes with the mentality that it used to: slow down, stay at home, and be "too old" to do many things.

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

Despite the benefits, most adults still don’t meet the recommended guidelines for strength training, often citing barriers like lack of time, lack of access to equipment and uncertainty about where to ...

DOWN IN THAT DIRECTION THIS AFTERNOON. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS TO EXERCISE, BUT AS DOCTOR REMO EXPLAINS, EXERCISE BENEFITS MEN AND WOMEN DIFFERENTLY. WE KNOW THAT REGULAR ...

JAMA Network Open publishes study results of the STEP-HI clinical trial, finding that testosterone gel use in women recovering from hip fracture does not improve outcomes compared to supervised ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...