Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Who doesn’t wish for a long, healthy life? The foods you eat can help, especially nuts. “Nuts are little powerhouses of nutrition!” says Lauren Manaker, M.S., RDN, LDN. “They’re packed with healthy ...

Sitting down for meals aids digestion and helps you make better food choices. Eating on the go is tied with eating more calories, sugar, salt and saturated fat. Sharing meals with friends and family ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

Robert F. Kennedy Jr.’s allies are airing an ad during the Super Bowl featuring Mike Tyson boosting the Make America Healthy ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other ...

A major cancer study finds ultraprocessed foods may raise all-cause and cancer-related death risk in survivors, even when ...