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When should I send my child to bed? NHS sleep guidelines and recommended bedtimes for every age

The upcoming school holidays can mean kids push the envelope when it comes to bedtime 💤 Children generally need a lot more sleep than adults But recommendations on exactly how much vary by age For ...
Daily Express

NHS says breathing technique 'can help ease scary thoughts'

12:06, Wed, Jan 28, 2026 Updated: 12:07, Wed, Jan 28, 2026 People struggling to drift off at night may find relief after trying an NHS technique. Whilst worrying thoughts can strike at any hour, they ...