Understanding individual muscle strength is crucial for optimizing physical therapy and enhancing athletic performance. Traditional methods, however, often fall short in precision. The newly ...

A six-year cohort study shows low muscle strength, not sarcopenia, is linked to increased falls risk in patients with ...

Understanding individual muscle strength is crucial for optimizing physical therapy and enhancing athletic performance. Traditional methods, however, often fall short in precision. The newly ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life.

Measurement of the phase angle (PhA) from bioelectrical impedance analysis (BIA) can be explored as a quick and non-invasive method to measure muscle activity and strength, especially useful in people ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...

Please provide your email address to receive an email when new articles are posted on . Results showed high to very high relative reliability among patients. Interrater reliability had wider value ...

If squats or deadlifts are painful, build your lower body with strategies like eccentric reps and machine exercise, a personal trainer recommends.