Aside from protein there’s a variety of other supplements you can use to promote muscle growth. As an experienced nutritionist, I have plenty of alternatives for you for 2025. If you’re looking to ...

The current recommended daily intake of CrM as a dietary supplement is three to five grams. However, the study’s findings suggest that further— probably longer—research is needed to determine whether ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein supplements are better reserved for people who cannot consume enough protein through ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there. That’s because weight loss ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you’ve hit a roadblock (who hasn’t?) and are struggling to shed unwanted pounds, the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...