Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

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Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

This study introduced patients with HCC post TACE to an internet-based mindfulness-based interventions and sought their ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses on ...

ARVADA, CO, UNITED STATES, February 16, 2026 /EINPresswire.com/ -- Carol O’Dowd, MPA, is helping Individuals rediscover ...

If I were to ask what you thought about while eating your breakfast this morning, would you be at a loss for words? If you’re like most busy people, the answer would be yes. So much of our day is ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

Mindfulness is a practice of paying attention to present moment experiences with curiosity and compassion. In doing so, we learn to collaborate with our lives and be with our experiences, rather than ...

Learn how mindfulness can elevate your advisory practice by improving client relations, reducing stress, and boosting productivity with actionable integration tips.

David Brendel is concerned that mindfulness is gaining a cultlike status in the business world. As a physician, psychiatrist, and executive coach, Brendel doesn’t have anything against mindfulness and ...