Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

We all have those days where we don’t feel like getting off the couch. Good news: You can still squeeze in a workout without having to get up. In honor of National Lazy Day, certified personal trainer ...

In college, I knew a girl who did a lot of her studying at the gym. She’d bring a textbook and prop it up on the treadmill, and somehow it worked for her. Anytime I tried it, I’d have a bouncing book, ...

Do you think you’re "too lazy" to get active? When I was leading weight control groups, people frequently told me they were too lazy to exercise. If this might be you, let’s look at what lazy actually ...

Getting your heart pumping through workouts is a no-brainer to stay fit. But truth be told, most of us lack the motivation for physical fitness amid our busy schedules. But a sedentary lifestyle, ...

Brits are becoming a nation of fitness fibbers - with one in four lying or exaggerating about the exercise they do, a study has revealed. Researchers found a quarter of those who shout about their ...

There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, who squeeze in a class during their lunch break and prioritize boot camps ...