Medically reviewed by Patricia Mikula, PharmD Creatine has become a staple supplement for people who want to improve exercise ...

Medically reviewed by Suzanne Fisher, RD Creatine is generally safe, but high doses can cause side effects like water retention and diarrhea.Creatine does not usually interact with medications, but ...

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...

A National Health Interview survey found that 34% of adolescents and young adults – and 27% of people in the military – claim to have used the strength-building compound creatine. While athletes and ...

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some research suggests caffeine may reduce creatine’s performance benefits, while ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge showing creatine helps with cognition, depression, and concussions. One ...

Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

I’d heard of creatine supplements before joining TikTok, but after joining the app, I found myself surrounded by influencers touting its muscle-building benefits. There’s even a viral audio on TikTok ...