The rising popularity of colored noise for sleep assistance has sparked new discussions about effective insomnia treatments, as social media users debate the merits of white, pink and brown noise ...

This Sleep Awareness Month, consider this your sign to stop glorifying exhaustion and start protecting your rest.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

You won’t need to Ferberize yourself. Not exactly.

Melatonin and chamomile aren't enough. Here are 12 sleep techniques most people haven't tried, ranked easiest to most involved.

An unlikely sedative has seen a spike in usage around bedtime: music. Here's how sleep music became a mainstream relaxation ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...