Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You’re probably familiar with the popular sport supplement, creatine and its ...

A few products that will improve your quality of life: The Roomba, Rose Toy, and retinol. If you’re into fitness, another purchase might make your list: creatine. The supplement—which is all over ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? If you’re not seeing the results you want in ...

If you’re a dedicated exerciser, you probably like to keep an eye out for things that can help you work out more efficiently. With that, you may have heard about using the supplement creatine to try ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In each phase of the menstrual cycle, dramatic shifts in hormones like estrogen and progesterone affect ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of the ...

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some research suggests caffeine may reduce creatine’s performance benefits, while ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function. Learn guidance for safe use.

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take creatine doesn’t matter too much, he adds that it can be taken whenever it’s most ...