Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

Build from 5 to 7 reps, then earn the right to go quicker ...

In this episode of The Amazing Runner’s World Show, Aly is joined by Hype Editor Ashley Tysiac to talk about a pacing tip that changed Ashley's life. Aly tried it this weekend and ran her fastest race ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

Even on training plans built for those with the loftiest of speed goals, you’ll notice that easy runs make up the bulk of the workouts. No matter the distance, clocking your fastest time requires a ...