How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation When you purchase through links on our site, ...

Eating a large meal right before a run can lead to cramping and digestive problems. It can also make you feel sluggish during your run. As a general guideline, it’s recommended that you wait 3 to 4 ...

This story comes from Life Kit, NPR's podcast to help make life better — covering everything from exercise to raising kids to making friends. For more, sign up for the Life Kit newsletter. If you've ...