Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and ...

Your waist size can help you understand your overall health. A larger waistline may indicate you're carrying more abdominal fat, which puts you at risk for obesity-related health conditions. Waist ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

People looking to reduce their cholesterol and trim fat from around their waist could try swapping meat for Quorn protein, according to the findings from a new study, which saw positive effects in ...