A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

Worries are completely normal. It’s actually beneficial to worry about things sometimes. It helps us identify potential problems. But worry can become problematic when it’s persistent. Excessive ...

Worrying now and then is normal part of life for most of us. And so is finding yourself ruminating on worries when you feel overwhelmed. Sometimes, it can be hard to focus on anything else. But ...

We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...

Banks worry stablecoins will drain deposits. Data says they won't. The real value is replacing settlement rails built on duct ...

Do you think you could ever stop worrying? Quitting worry is, for many, a bit like saying you’re going to live in an exotic country and saying you’re jealous of your friends who’ve already done it, ...

We come across various situations in our daily life like, ‘I don’t have enough to support my family’; ‘My daughter is not getting married’; ‘What will become of my son?’; ‘What will happen if this ...