Brian Tracy has written 80 self-help books with a core interest in self-discipline. He distills his advice on that in a video: 5 Hacks to Improve Self-Discipline This Year. Here are those five tips ...

Equating discipline with strict rules, fast answers and zero tolerance for deviation can slide into rigidity, narrowing options and reinforcing fear-based control.

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...

When you’re the one steering the ship, there’s no boss waiting to check in on your progress or hold you accountable. That freedom is one of the best parts of owning a business, but it also means ...

What would you prefer to appreciate most: hard work or discipline? As far as the world is concerned, most people would likely choose hard work and argue that it is crystal clear that hard work is the ...