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How to reset a late-night sleep cycle

Going to bed at a sensible time takes serious self-discipline. If you’re anything like me, the moment your head hits the pillow tends to creep later and later as the week goes on — often thanks to a ...
Los Angeles Times

Tired All the Time? Your Sleep Cycles (Or Sleep Calculator) Could Be the Key to More Energy

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...
ABC7

Back-to-school bedtime: Here's how to reset your child's sleep schedule

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...
Popular Science

Is it better to sleep in cycles?

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...

Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.

What’s the Best Time to Sleep?

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...