How a fitness influencer lost 5 kg with the 75 Hard challenge: Daily rules, workout routine and diet plan

Instagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost ...
Hosted on MSN

Are You Sabotaging Yourself During Hard Workouts? This Simple Mindset Shift Might Be the Missing Link.

Whether you’re tackling tough intervals during a training session, pushing yourself to the top of a climb, or grinding into a persistent headwind, mental perseverance is a valuable skill for any rider ...
Runner's World

How Hard Should Your Hard Runs Be? Experts Share the Key to Mastering Your Toughest Workouts

The prevailing training advice to “keep your hard days hard and your easy days easy,” while intended to be simple and straightforward, can really mess with your head. Most runners understand what ...

After completing 75 Hard twice, Alaya F undertakes ’97 Hard’ fitness challenge: ‘But here’s the catch’

After completing the 75 Hard challenge twice, actor Alaya F, 28, has taken on the 97 Hard challenge, which includes a mix of ...
Lifehacker

What Counts as a 'Rest Day' (and How Often You Need Them)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are an ...
Runner's World

Why B+ Workouts Are Better Than A+ Workouts

It’s natural to think that, the harder your workouts are, the faster you’ll race. It’s also wrong to think that. I’ll illustrate this idea with some personal history. When I ran at the University of ...