Serving sizes, calorie targets, and nutrient density don’t line up the way you’d expect. Here’s a clear look at the arithmetic behind the guidelines — and the gaps it creates.

DEAR DR. BLONZ: I have a question concerning recommended servings of foods, how they have been determined over the years and the confusion with food labels. It can be unclear when checking serving ...

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key updates and visual representations. Today’s inverted food pyramid is supposed to ...

The updated advice calls for fewer refined grains and more fermented foods, but translating that into everyday meals is a complex process.

The Department of Agriculture has released a new set of dietary guidelines, and it includes a food pyramid that looks very different from the one you probably remember. Championing protein and healthy ...