This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel ...

Entrepreneurs go down dead ends in business. They hit walls, become frustrated, and their emotions get the better of them. They give up and find another business. Or worse; they get a job. Unless you ...

You’re reading Open Questions, Joshua Rothman’s weekly column exploring what it means to be human. I like gadgets, and so, at times, my digital detox has verged on technophilic decadence. A few months ...

It just starts with one breath, one step and one small move. We’re now living in a world where we are saturated with quick fixes for positive wellbeing, such as self-help books, apps and supplements, ...

If you're like most workers, your mind wanders 47% of the time in a workday, but there are tips to steer your stray mind back into the present and boost job performance. You’re the captain of your ...

Anxiety and depression are distinct but often linked. Learn how chronic anxiety can lead to depression, and how to find peace ...

Anna Kenyon has received research funding from the National Academy for Social Prescribing & Natural England, the University of Lancashire, West Yorkshire Health and Care Partnership and the Institute ...

Share on Pinterest Allowing our minds to wander during mechanical tasks could actually help boost our learning capacity, a recent study suggests. Image credit: Lucas Ottone/Stocksy. Daydreaming may ...