High-protein, high-fiber foods include lentils, beans, whole grains, nuts, seeds, and some vegetables. Combining plant-based proteins can help you get all the amino acids you need. Dietary guidelines ...

Broccoli is a good source of fiber, but foods like black beans, green peas, chia seeds, and lentils are richer in this nutrient. Common sources of dietary fiber include whole grains, leafy greens, and ...