The updated advice calls for fewer refined grains and more fermented foods, but translating that into everyday meals is a ...

Experts recommend emphasizing mono- and polyunsaturated fats (including Omega-3s) in daily eating. In addition to avocado, ...

Add Yahoo as a preferred source to see more of our stories on Google. The U.S. Department of Agriculture and the Department of Health and Human Services released a new set of dietary guidelines last ...

The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since opinions on fat flip-flop often, you may be confused about how fat fits into a ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Elizabeth Cooney is a cardiovascular ...

The Department of Agriculture has released a new set of dietary guidelines, and it includes a food pyramid that looks very different from the one you probably remember. Championing protein and healthy ...

The U.S. Department of Agriculture and the Department of Health and Human Services released a new set of dietary guidelines this week, with a message to "eat real food." At a Jan. 7 White House press ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

The U.S. Department of Agriculture and the Department of Health and Human Services released a new set of dietary guidelines last month, with a message to "eat real food." At a Jan. 7 White House press ...