A low-fat or fat-free claim doesn’t automatically make a food product a healthy choice. Let’s debunk this myth and discover ...

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...

These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

Read the label, the entire label, and don’t let a few flashy phrases or pictures distract you from your mission of healthier ...

You grab that low-fat yogurt thinking you're making a smart choice. The label screams "diet friendly" and promises health, but here's the thing: your insulin levels ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...