As we age, changes occur in both the fatty tissue and muscle throughout the body. More specifically, as it relates to the butt, the fat naturally atrophies, and the skin becomes looser. In addition, ...

How to tone buttocks, legs and hips. Exercises for the lower part of the body. Muscle strengthening exercises at home. For more Funfitt with Susana Yábar routines, follow this channel!

Have lower back pain, hip discomfort and numbness in the rear end? It might be dead butt syndrome. Officially named gluteal amnesia, dead butt syndrome happens when people spends too much time sitting ...

I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here's how: Glute strength comes in clutch for injury prevention, functional ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...