Add Yahoo as a preferred source to see more of our stories on Google. Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

If the heat is getting to you and making it hard to hit the gym, you might be looking for a refreshing exercise. People who suffer from osteoarthritis can turn to swimming as a safe exercise that’s ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...