When it comes to exercise, for most people the question isn’t whether you should do it, but how much activity you need to improve your health. In the latest study published by the National Center for ...

Jake Nelson wanted to be a jockey. But now, at 5 feet, 8 inches and 130 pounds, he's too big. He'd have to lose 18 to 20 pounds, and already, he acknowledges, he's super skinny. "This is the next best ...

You go for long walks virtually every day and wear a pedometer to count the steps you take. Most days, you take the 10,000 steps the federal Centers for Disease Control and Prevention says is ...

Scientists have a formula for how much exercise people need after spending all day sitting at work. TC Newman (@PurpleTCNewman) has the details on this study. Scientists have a formula for how much ...

We know regular exercise is really good for health, but even with the best of intentions, many workers do not exercise as much as they should. To get more workers in all types of workplaces to be ...

An analysis published Wednesday in medical journal The BMJ indicates that several types of exercise were "superior" to antidepressants for treating depression. The study included 218 randomized ...