Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.

Need to cut your gym time in half? Supersets are your new strength training go-to. Here's how to incorporate them into your training program.

No high-intensity interval training required.

'These 3 Changes to My Routine Helped Me Regain Muscle and Strength in My 60s'

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...
Yahoo

Wan to Live Longer? Try These Simple Strength Training Workouts

Anyone can do these—really. While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for ...
The Gazette

Transform your health with strength training

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Special strength training with lighter weights effectively strengthens muscle health and metabolism in type 2 diabetes

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...