Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.

'These 3 Changes to My Routine Helped Me Regain Muscle and Strength in My 60s'

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...
The Gazette

Transform your health with strength training

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Need to cut your gym time in half? Supersets are your new strength training go-to. Here's how to incorporate them into your training program.

No high-intensity interval training required.
Yahoo

Wan to Live Longer? Try These Simple Strength Training Workouts

Anyone can do these—really. While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for ...
Women's Health

5 Benefits Of Lifting Light Weights For Any Fitness Goal, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Training for Tendon Strength Can Help You Move Better and Get Stronger – Here's How

Muscle isn't the only thing that matters ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...