A favorite among U.S.-based fitness coaches, the kettlebell deadlift is a simple yet powerful movement that builds strength, ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a deadlift with an Olympic barbell Deadlifts are without a doubt one of the best compound exercises for recruiting ...

Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. Noam Tamir, C.S.C.S., owner and head trainer at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

When people ask me what my favorite exercise is, I don’t hesitate when I say that it is the deadlift. This exercise is the king of all hip hinge exercises, or the flexion of the hips with a neutral ...

Squats, lunges, curls, presses: as satisfying as it is to burn out one muscle group at a time, going one by one can also make for a looong workout. Short on time? Make it a compound movement by ...

We don’t have to tell you that butts are the thing (thanks, Kim K). That's because it forces you incorporate other muscle groups. “When you do it correctly, you have to focus on balancing on one leg, ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...