Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Add Yahoo as a preferred source to see more of our stories on Google. The UK's 'fittest woman' uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games. Aimee Cringle, ...

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

At a glance, HYROX and CrossFit look similar. Functional movements, high intensity, competitive energy. But they serve very different types of athletes. HYROX is built on consistency and repeatability ...

Jun. 10—MOORHEAD — In a row of stationary bikes between people of all ages and abilities, a fit young woman cranks away at the pedals, her long hair pulled up in high pigtails blowing in a fan's ...

Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your ...