Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

Goals are well-intended but easily forgotten. How you spend most of your days defines your life, not the moments on the weekend you remember to exercise, eat consciously, or call a friend. Goals get ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little habits that add up over time to be big habits. James Clear, author of "Atomic Habits: Tiny Changes, ...

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...