As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...