Article 725 provides the requirements for Class 1 circuits in Part II. A Class 1 circuit is that portion of the wiring between the overcurrent protective device (OCPD) of a Class 1 power supply and ...

Article 725 provides the requirements for Class 2 circuits in Part III. The definitions for Class 2 circuits can be found in Art. 100. In the November 2020 issue, we discussed the general requirements ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

The number one reason people do not work out is because of lack of time. When sleeping the recommended seven hours a day seems a splurge, who has the time to spend an hour in the gym? This is why ...

Do you plan to achieve your fitness goals but don’t have enough time to invest in it? You may take a deep breath as we have got you covered. Circuit training, with its time-effective properties, can ...