In addition to a ration pack, refugees staying in the temporary accommodation facility in the logistics center also get a hot meal every day. On 19 November they were given buckwheat with canned meat ...

When it comes to supergrains, quinoa and amaranth get all the attention. But buckwheat deserves to be recognized, too. It has a lot to offer nutritionally, and it’s gluten-free, so it’s fit for most ...

If you’re on the hunt for foods that avoid gluten but still deliver all the benefits of whole grains, you’re in luck. Buckwheat not only serves as a wonderful substitute for grain products but also ...

Despite buckwheat’s status as a superfood staple in many parts of the world, including as the base for soba noodles in Japan and in kasha in Ukraine, the protein- and fiber-packed pyramid-shaped seed ...