They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

These boxing tips and workouts focus on improving technique, strength, and endurance, helping you train more effectively and ...

A boxing tournament in Gloversville will honor legend Bobby Stewart with all proceeds going to benefit the Glove City Sluggers organization.

A specialized fitness program designed for people living with Parkinson’s disease offers people a chance to improve strength, ...

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

Six weeks of boxing training may do more than sharpen a jab — it can also lower blood pressure, according to a new study led ...

Over time, however, it can damage the heart and blood vessels and increase the risk of heart attack, stroke, and early death.

Keeping blood pressure at a healthy level is very important for long-term health. When blood pressure is too high, it puts ...

A study on boxing found that within just six weeks of 40-minute workouts, people can see their blood pressure slashed by more ...