Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...
About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...
When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...
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Forget the treadmill: Cardiologist reveals the high-intensity workout that slashes heart disease and blood pressure risk
A heart specialist breaks down why trading running shoes for boxing gloves creates a powerhouse physique while protecting ...
Over the past few years, the popularity of fancy connected home gyms — like the Mirror and Tonal — has skyrocketed. And while they offer impressive features, let’s be honest: How many of us actually ...
Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.
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