For certain people, keeping track of their caloric intake can be beneficial to their overall health goals. Whether that's for losing or gaining weight, planning out their exercise regimens, or simply ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

CICO is broken. But there’s a fix.

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along ...

Technology has done plenty of incredible things when it comes to exercise and fitness. So many of us have a watch or a band around our wrists that tracks our steps, our heart rates, and our calorie ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Think of food tracking apps as your digitally upgraded food journal. These user-friendly apps offer a ...

Add Yahoo as a preferred source to see more of our stories on Google. While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the best fitness trackers and watches in 2026.

Here's how to keep your overall well-being in check during Ramadan You need to manage calories, stay active, track sleep and moreover, keep your stress in check. That's what the right app will do: It ...