A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

Add Yahoo as a preferred source to see more of our stories on Google. Their theory? Simply reducing one specific food—without skipping meals or cutting calories—might offer some of the same metabolic ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

Carbohydrates are your body's preferred energy source and are essential to a healthy diet. Although experts try to avoid ...

See why carbohydrates are important for your health and learn which ones to choose.

Roughly 10% of all U.S. adults have high cholesterol, according to the Centers for Disease Control and Prevention (CDC). So, if you are one of the nearly 25 million Americans experiencing this ...

Deepsikha Jain, a nutritionist with a Master’s degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, is breaking down how eating fibres before carbohydrates ...