Yahoo

My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Add Yahoo as a preferred source to see more of our stories on Google. Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching ...
Women's Health

'I Tried A Splits Stretching Routine Programmed By A Trainer To *Finally* Nail The Splits'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
AOL

'I Tried A 3-Week Splits Stretching Routine And Made Seriously Impressive Progress'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
Huffington Post UK

This Ballet Dancer's Insane Flexibility Will Make Your Pelvis Hurt

Ballet dancers are known for their incredible flexibility, but one dancer has still managed to boggle our minds with her insane stretching. A short video of the dancer was recently uploaded to Imgur ...
PopSugar

7 Yoga Poses That Will Help You Learn How to Do a Split

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...